I work with people who feel lost about where to begin to address their health and wellness. Those who may be adjusting to a diagnosis, individuals with symptoms that are described as normal but you still don't feel your best, both groups and individuals feeling the effects of burnout, and anyone who simply wants to create healthy changes in their life, but need support to get there. The WellNurse sessions are client led, providing a safe, supportive space, and one on one time to thoroughly explore your health story from a functional and holistic lens - we explore both body and mind, to identify potential triggers and perpetuators of your health concerns, and areas where you can create change to improve your overall wellbeing. What differentiates me from other health coaches is that I am a Registered Nurse, I have the skills to listen actively, empathetically, and to critically and holistically think about a client's health story, and empower them to take control of their health. This makes my clients feel heard, safe, understood and empowered.