Services
All of my services are virtual, with the goal of each being to support and empower you in whole person health, as the owner of your own health & wellness. Each session is client led, with my role being to assist you in understanding your health story, identifying the circumstances and events that have led to your current health concerns, provide health education as desired, discover and overcome barriers to creating sustainable healthy changes in your life, and support you to meet your health and wellness goals.
1 : 1 Health & Wellness Coaching
All coaching services include health teaching, support with goal setting, working through barriers and striving towards your vision of health & wellness, the following services differ only in their assessment.
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Integrative Health & Wellness Coaching - Do you know what you want to work on for your health & wellness but aren't sure where to begin? This service is likely best for you, using the Integrative Health & Wellness Tool as a starting point, we work together to address each pillar of holistic health in your life in a way that is individual to you.
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Functional Health and Wellness Coaching - Do you have a lengthy health history? Ongoing health complaints but labs and assessment are normal? This may be the service for you. Using holistic nursing and functional health principles, I will organize and understand your health story from conception to present day, and create a timeline to explore with you during your first appointment. The purpose of this is to help you identify potential triggers and perpetuators of your health concerns, and create SMART goals to address them using nutritional and lifestyle interventions.
Group Coaching - Burnout Resiliency
Addressing whole person health is essential to preventing burnout. This program offers a safe space to be heard, holistic health education, and goal setting facilitated by a nurse coach, as well as peer support, to address each pillar of holistic health and wellness in your life to build resiliency against burnout.
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This is an excellent program for employers to offer their staff to help support them in building resiliency against burnout. If you are an employer interested in offering this program to your employees please click here to inquire.